Drink a Glass or Two of Green Tea Every Day

Natural Ways to Protect Your Vision. Drink a Glass or Two of Green Tea Every Day Extracts in green tea protect against diabetes and heart disease and defend against damage to the retina and lens (where cataracts form). Green Tea Contains Bioactive Compounds That Improve Health. Many of the plant compounds in the tea [...]

2019-06-03T09:48:48+02:00June 24th, 2019|Eyecare, General|

Keep Your Weight in a Healthy Zone

Natural Ways to Protect Your Vision. Keep Your Weight in a Healthy Zone Being overweight or obese increases inflammation and elevates the risk of high blood pressure, arterial disease, and diabetes — all enemies of the eye. As you grow older, if you continue eating the same types and amounts of food but do [...]

2019-06-03T09:35:21+02:00June 10th, 2019|Eyecare, General|

Natural Ways to Protect Your Vision.

Natural Ways to Protect Your Vision. Go for a Daily Walk. Regular physical activity helps you stave off cardiovascular disease and type 2 diabetes — two risk factors for chronic eye disease. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen [...]

2019-05-31T12:08:41+02:00June 3rd, 2019|Eyecare, General|