Diet Affects Eyesight – Citrus fruits

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health 3. Citrus fruits Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to [...]

2020-01-07T16:40:51+02:00January 27th, 2020|Eyecare, General|

Diet Affects Eyesight – Seeds

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health 3. Seeds Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds are available for purchase in most [...]

2020-01-07T16:21:57+02:00January 20th, 2020|Eyecare, General|

Diet Affects Eyesight – Nuts & Legumes

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Nuts and legumes Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye [...]

2020-01-07T15:15:15+02:00January 13th, 2020|Eyecare, General|