Sunglasses are your best protection against harmful UV rays.

Sunglasses are your best protection against harmful UV rays. Summer’s almost here. South africa’s Covid restrictions are relaxing and people are going out more and more. ALWAYS wear good quality sunglasses when you are outdoors. Look for sunglasses that block 100 percent of all UV rays. Your optometrist can help you choose the best [...]

2020-10-12T08:52:15+02:00October 12th, 2020|Eyecare, General, Offers|

How much is too much ‘screen time’ kids?

Children and their phones are inseparable today, and all that reading and playing games on their handheld devices may be harming their vision. To reduce screen time, some parents ban phones at the dinner table. This applies to both adults and children. And in some homes, playing games or texting must stop two hours [...]

2019-07-31T13:02:25+02:00August 26th, 2019|Offers|

DIGITAL EYE STRAIN – Why it’s becoming a bigger deal these days – Part 1

The world around is is geting more and more digitised and much of modern technology uses electronic light punched directly at the eye from a multitude of different screens. These include various digital displays in stores, cities, airports, laptops, mobile phones, electonic banners, schools and home TV screens. The result of this digital assault [...]

2019-07-31T12:50:30+02:00August 5th, 2019|Offers|

What do I do if I Scratch my Eyes?

How to Treat a Scratched Eye See your optometrist immediately if you scratch your eye. If you're in a lot of pain, are having any trouble seeing or are worried about your eye, go to the emergency room. Most corneal abrasions and eye scratches are minor and will heal on their own in a [...]

2019-04-03T09:26:01+02:00April 29th, 2019|Eyecare, Offers|

Can eating healthy food help improve your eyesight?

Can eating healthy food help improve your eyesight? People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Fish - Maintaining a healthy lifestyle can help to lower the risk of eye problems. Many fish [...]

2018-10-26T11:12:09+02:00November 5th, 2018|Offers|