People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health 3.

  1. Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Vitamin C-rich citrus fruits include:

  • lemons
  • oranges
  • tangerines (naartjies)
  • grapefruits

Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician.

For more information and to book and eye examination please contact us: 

Specs Direct  |  Professional Affordable Eyewear

20 McIntyre Street, Parow, Cape Town 7500

Tel: 021 939 1020

info@specdirect.co.za

Note: We are contracted to most medical aids