People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.

  1. Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:

  • walnuts
  • Brazil nuts
  • cashews
  • peanuts
  • lentils

Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician.

For more information and to book and eye examination please contact us:

Specs Direct  |  Professional Affordable Eyewear

20 McIntyre Street, Parow, Cape Town 7500

Tel: 021 939 1020

info@specdirect.co.za

Note: We are contracted to most medical aids