Eye Twitching. 8 causes and remedies

What is eye twitching?

Eye twitching — which actually is twitching of an eyelid — is common and harmless. Most eye twitching lasts only a few minutes, but sometimes an eyelid twitch can persist for days or longer. If you have an eye twitch that doesn’t go away relatively quickly, see an eye doctor.

The medical term for eye twitching is myokymia.

If you experience eye twitching that doesn’t go away, this could signal a serious neurological condition affecting the eyelid — such as blepharospasm

 or hemifacial spasm. These relatively rare conditions are more obvious and severe than common eye twitching and should be evaluated immediately by an eye doctor.

Triggers of eye twitching include:

  • Stress
  • Fatigue
  • Eye strain
  • Caffeine
  • Alcohol
  • Dry eyes
  • Nutrition problems
  • Allergies

If you experience eye twitching, take a close look at this list and note which of these potential triggers might apply to you. Sometimes, making minor changes to your diet and lifestyle can significantly reduce your risk of eye twitching or help make an eyelid twitch disappear.

Eye strain

Eye strain — particularly digital eye strain from overuse of computers, tablets and smartphones — also is a common cause of eyelid twitching. Follow the “20-20-20 rule” when using digital devices: Every 20 minutes, look away from your screen and allow your eyes to focus on a distant object (at least 20 feet away) for 20 seconds or longer. This reduces fatigue that may trigger eye twitching.

Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician.

For more information and to book and eye examination please contact us:

Specs Direct  |  Professional Affordable Eyewear

20 McIntyre Street, Parow, Cape Town 7500

Tel: 021 939 1020

info@specdirect.co.za

www.specsdirect.co.za

Note: We are contracted to most medical aids

2019-07-01T16:34:39+00:00 July 29th, 2019|Eyecare, General|
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